28.11.2020| Teija Silvola

ABC of Stress Control

This video teaches You a couple of practical and effective tools how to feel good, add energy to Your life and minimize stress. Learning this takes 3 minutes and practicing it brings benefits for life.


Try coaching

In this video I will coach You to reach one of Your goals. Now You can try coaching yourself. I […]


Coaching changes brains

In this video I will explain You what coaching is all about, in what ways you can use it, why […]